Chicken:
8 chicken thighs skin removed
250g breadcrumbs (could use brown to be healthier?)
Salt/ pepper
1 tsp paprika ( smoked)
1/2 tsp garlic purée
1/2 tsp oregano
250g of low-fat mayonnaise
1 tablespoon Dijon mustard
Mango salad:
2 chopped ripe mangos
1 sliced red onion
Quarter chopped white cabbage
4 quarters vine tomatoes
1 chopped med chilli
Fresh chopped coriander & mint
1 lime
Salt and pepper Olive oil
Tuesday, 28 June 2016
Fried chicken
Monday, 6 June 2016
CHICKEN CHANGEZI
1: chicken 1kg (cut in 12 pieces)
2: milk 100ml
3: tomatoes 2 large (grind to a paste)
4: onions 2 large (sliced)
5: double cream 1/4 cup
6: yogurt 1/4 cup
7: lemon juice 2tbs
8: ginger & garlic paste 1tbs
9: ginger & garlic paste 1tbs
10:chaat masala powder 1ts
11:red chilli powder 1&1/2ts
12:garam masala powder 1ts
13:coriander powder 1tbs
14:salt 1ts (heaped)
15:dry fenugreek leaves 1tbs (heaped)
16:bullet green chilli 2 (sliced)
17:cashew nuts 10
18:fresh coriander handful
19:oil 1/2 cup
20:ghee 1/2 cup
Recipe:
1: marinate chicken with salt, red chilli, ginger & garlic paste, lemon juice mix well cover and keep in the fridge for 1 hour.
2: then add the yogurt in the chicken mix well.
3: now add the chicken in a pot and cook the chicken till all the liquid dries on high flame.(keep aside)
4: heat oil and fry the onions, cashew nuts till light golden on high flame.
5: then remove the onions and cashew nuts from the oil, grind it to a smooth paste can add milk or water to grind.
6: heat ghee in a pot add ginger & garlic paste and fry for 1 to 2 minutes on high flame.
7: then add the tomato paste, milk, garam masala, coriander powder mix and cook on medium flame for 4 to 5 minutes.
8: then add cream, chaat masala, and the grinded paste of onions & cashew nuts mix well and cook till the oil comes ghee comes on the surface on medium flame.
9: now add the chicken which was kept aside with fenugreek leaves, green chilli, water 1/2 cup mix and cook till the ghee comes on the surface on medium flame.
10:then add the fresh coriander mix.
11:serve hot with naan.
chicken
1: chicken 1kg (cut in 12 or 16 pieces)
2: thick greek yogurt 1 cup
3: ginger & garlic paste 1 tbs
4: lemon juice 2 tbs
5: raw papaya 1 tbs (heaped)
6: fried onions 2 tbs
7: cashew nuts 15 & milk 1/4 cup (grind to a paste)
8: salt 1 tsp
9: red chilli powder 1 tsp
10:garam masala powder 1/2 tsp
11:coriander seeds 2 tbs (dry roasted and crushed)
12:coal 1 piece
13:fresh coriander 3 tbs
14:oil 1/2 cup
1: marinate chicken with all the ingredients mix cover and keep aside for 1 hour (leave the oil & fresh coriander).
2: heat oil add the marinated chicken cook on high flame for 1 minute, wait for a boil on high flame then cook on medium flame covered till the oil comes on surface.
3: now add the fresh coriander and mix well.
4: heat the coal.
5: place a foil add the hot coal, oil 1/2 tsp, cover till the smoke settles.
6: serve hot with paratha or puri paratha.
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